Product Description
The Ultimate (un)Journal is the mindfulness tool people have been waiting for. Which people, exactly? People who are too busy, lost, or uninspired to journal. People who crave all the science-backed benefits of journaling but just aren’t into it.
Created by certified Life Coaches who noticed common themes keeping clients from consistently journaling, The Ultimate (un)Journal gives anyone access to the benefits of journaling. This tool helped countless clients take back their mindfulness practice. It can do that for YOU, too!
The Ultimate (un)Journal is set up workbook-style so that you can be the boss of your own journey. Write about your incredible day. Let a lousy day go by, flipping to that section. Color a picture or two when you don’t feel like writing. Crush it with a positive energy word search over coffee. Record the good stuff without writing a single word. The best part? All the sound scientific benefits that can come from consistent journaling.
- Reduced anxiety
- Less stress
- Improved mood
- Boosted creativity
- More balance in your hormone levels
- Better sleep
- A deeper connection with yourself
Plus, it’s just plain FUN! The Ultimate (un)Journal includes
- Simple gratitude exercises
- Daily “Good Stuff” log
- Non-traditional writing prompts
- One-minute health check-ins
- Weekly progress tools
- Adult coloring pages
- Positive energy word searches
- A section for not-so-great days set apart from the rest of the book, so you only need to go there when life goes there!
Purposefully kept at 155 pages, it is designed to be a quick finish rather than a long slog, getting you to that feeling of accomplishment faster. When you’re done, just grab another one. Join The Ultimate (un)Journal movement, and you’ll soon be someone who doesn’t suck at journalling!