Latest stories

  • midlife hair concerns
    in ,

    Podcast: The Great Follicle Migration

    Patchy eyebrows, disappearing lashes, thinning hair, and the unappreciated irony of random hair growing fast and furious- just exactly where you don’t want it. Ahh the Great Follicle Migration. Just more of nature’s not-so-funny little tricks to remind us that we’re no longer needed for perpetuation of the species. What are your follicle challenges? Have […] More

  • 5 days to better sleep : midlife shit show
    in ,

    How to Get Better Sleep

    Fun Fact: Pumpkin Seeds contain 206% of your daily recommended allowance of tryptophan. When we sleep we are essentially fasting. While fasting has some health benefits, for some of us it can cause a bit of a drop in our insulin levels which may result in interrupted sleep. One way to combat this is with […] More

    Shop the Post

    I use affiliate links

    • melatonin for better sleep
    • magnesium glycinate