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  • menopause hot flash hormones diet and meal plan
    in Hormones, Meal Plans, Member Content

    Menopause Support Diet and Meal Plan

    Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.

    Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes. More

  • Healthy Heart Diet and Meal Plan
    in Meal Plans, Member Content

    Healthy Heart Diet and Meal Plan

    A nutrition plan packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.

    This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Mediterranean Diet, Portfolio Diet, and DASH diet.

    Our Heart Health Program uses extra virgin olive oil as its main cooking oil. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. The plan also includes fatty fish such as salmon and plant-based fats from avocado. It incorporates a daily dose of nuts to provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than 2 grams per day. More

  • brain health diet and meal plan
    in Meal Plans, Member Content

    Plant-Based Healthy Brain Diet and Meal Plan

    7-day plant-based program and recipes designed to support and improve brain health.

    Our Plant-Based Healthy Brain Diet and Meal Plan was developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns. The MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease.

    This healthy brain diet emphasizes foods shown to support a healthy brain. Each day includes at least three servings of whole grains, green leafy vegetables and one other vegetable. Nuts and beans are included every other day, berries at least twice a week, and olive oil is the primary oil used.
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  • magnesium supplement benefits
    in Healthy Eating, Supplements

    Magnificent Magnesium

    Today’s show is brought to you by the letter M. M is for Magnesium! Now, here is why you need to head to Mr. Hooper’s store and get ya some, Magnificient Magnesium.  Magnesium. What’s so magnificent about it anyway? Well for starters, every cell in your body contains it and needs it to function. So […] More

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    • magnesium citrate
  • in Healthy Eating

    Superfoods

    Little diddy, bout nuts and salmaaaan, two supah foods doin’ the best that they can. (sing it) Okay, that was bad. Like worse than if Dr. Demento and Weird Al had a baby, bad. Excuse us the seriously lousy pun-lyrics a minute so we can talk about something far less lame, Superfoods! If you’ve picked […] More