Hot flashes, moodiness, weight gain – oh my! Hormones at midlife can really make you feel like you’ve lost a piece off yourself. You aren’t alone! Follow along with our Facebook community, podcast and posts – Subscribe for special member-only content!
So, picture this: The epitome of timeless beauty, smarts, and sass struts her 58-year-old strong-assed self right up to a podium on Capitol Hill. Who’s that gurl? None other than Catwoman herself, Ms. Halle Berry. The “why” behind her appearance on The Hill is, truth be told, even more impressive than her Oscar win. She’s […] More
Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes. More
Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes. More
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