These posts will help you understand Mindfulness, why it’s important, and how to get started.
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We’re super excited to share the news – The Ultimate (un)Journal, our first venture in self-publishing, is live and on Amazon! It’s been a wild ride, and it’s only just the beginning! Seeing this project that we’ve been working on behind the scenes listed on the arguably the biggest ecommerce site in the world is […] More
Journaling has been popular for centuries. Does that mean it has any measurable impact on our health and well-being? Multiple studies prove the science of journaling. Studies have shown that consistent journaling can improve mental health, enhance memory, reduce stress, and even help boost the production of certain helpful hormones. A study published in the […] More
Yeah, yeah, yeah meditation is good for you. If the interwebs say it’s true it must be…, right? Well, that theory may not age well but with evidence of humans meditating as far back as 5,000 to 3,500 BCE it’s a pretty safe bet that there is actually something to this whole mindfulness thing beyond […] More
“You can’t get too comfortable and relax, because your world can flip overnight.” Shawn Medes Easy for a snotnose kid born in 1998 to say. Because clearly, his life experience is vast. Here’s the deal Midlifers, our inability to relax is doing crap in our bodies we really don’t need… especially at our age, dammit. […] More
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