Half a vegan? Yes, yes I am. Want to know what the heck that actually is? Take a listen to this episode of the podcast. Welcome back, hit me with all your burning plant-based foodie questions. Wait, what? You didn’t have time to listen to the episode? Okay. I get it. I mean who wants […] More
Yeah, yeah, yeah meditation is good for you. If the interwebs say it’s true it must be…, right? Well, that theory may not age well but with evidence of humans meditating as far back as 5,000 to 3,500 BCE it’s a pretty safe bet that there is actually something to this whole mindfulness thing beyond […] More
“You can’t get too comfortable and relax, because your world can flip overnight.” Shawn Medes Easy for a snotnose kid born in 1998 to say. Because clearly, his life experience is vast. Here’s the deal Midlifers, our inability to relax is doing crap in our bodies we really don’t need… especially at our age, dammit. […] More
Today’s show is brought to you by the letter M. M is for Magnesium! Now, here is why you need to head to Mr. Hooper’s store and get ya some, Magnificient Magnesium. Magnesium. What’s so magnificent about it anyway? Well for starters, every cell in your body contains it and needs it to function. So […] More
Little diddy, bout nuts and salmaaaan, two supah foods doin’ the best that they can. (sing it) Okay, that was bad. Like worse than if Dr. Demento and Weird Al had a baby, bad. Excuse us the seriously lousy pun-lyrics a minute so we can talk about something far less lame, Superfoods! If you’ve picked […] More
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