Sleep is when your body heals and recovers from all that we do all day, so it’s essential to get our zzzs. But sometimes that’s easier said than done. Between the typical stresses of life, midlife hormone BS, and this weird world we find ourselves in, sleep deprivation has become our common ground. Getting that deep, restorative sleep that makes us feel our best is possible, here are some tips.
Fun Fact: Pumpkin Seeds contain 206% of your daily recommended allowance of tryptophan. When we sleep we are essentially fasting. While fasting has some health benefits, for some of us it can cause a bit of a drop in our insulin levels which may result in interrupted sleep. One way to combat this is with […] More
“You can’t get too comfortable and relax, because your world can flip overnight.” Shawn Medes Easy for a snotnose kid born in 1998 to say. Because clearly, his life experience is vast. Here’s the deal Midlifers, our inability to relax is doing crap in our bodies we really don’t need… especially at our age, dammit. […] More
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