A 7-day program designed to support and improve brain health.
This plan makes it easy to do good things for your brain, complete with easy and delicious recipes, meal prep guides and a shopping list!
Developed using the MIND diet framework, which is a combination of the Mediterranean and DASH eating patterns, the MIND diet has been attributed to improved cognitive thinking and slowing the progression of neurodegenerative disorders like Alzheimer’s and Parkinson’s Disease.
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