Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
Let’s be real, menopause can really suck. Our Menopause Support Diet and Meal Plan focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes and help you take your life back.
Our 7-day menopause support diet and meal plan includes delicious recipes, prep guides and a shopping list!
We also have a plant based plan – go here to find out more!
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