Journaling has been popular for centuries. Does that mean it has any measurable impact on our health and well-being? Multiple studies prove the science of journaling. Studies have shown that consistent journaling can improve mental health, enhance memory, reduce stress, and even help boost the production of certain helpful hormones.
A study published in the Journal of Psychosomatic Research found that expressive writing (such as journaling) can improve mental health. The study involved 107 patients with asthma and rheumatoid arthritis who were randomly assigned to write about their deepest thoughts and emotions or a non-emotional topic for 20 minutes daily for three consecutive days. The study found that the group who wrote about their deepest thoughts and emotions had significantly lower levels of depression and anxiety compared to the control group.
Another study found that journaling can enhance cognitive function and memory. The study involved 42 traumatic brain injury patients who were randomly assigned to either maintain a daily journal or to receive standard care. After 12 weeks, the journaling group showed significantly improved memory performance compared to the control group.
These are just two studies, but they are joined by countless others that continue to show that incorporating journaling into your daily routine can benefit just about anyone. It provides a space for self-reflection, self-expression, and emotional regulation, allowing it to become a powerful tool in your wellness toolbox.
The Ultimate (un)Journal – Coming Soon!
The Ultimate (un)Journal is the mindfulness tool people have been waiting for. Which people, exactly? People who are too busy, lost, or uninspired to journal. People who crave all the science-backed benefits of journaling but just aren’t into it.
Coming April 2024 – Sign up for our newsletter to be notified when it launches!
